Postpartum Depression

Imagine this hypothetical situation. You’ve just started a new job in an important role. You quickly discovery that your work are long and demanding, knowing that sleep deprivation is inevitable and you fear you wont’ be productive. Soon you grow tired, and begin to have those feelings hopeless about ever meeting all your responsibilities. Your […]

The Joys of Journaling

Are you using one of the best, least expensive ways to gain personal clarity and emotional power? That’s right, I’m talking about the power of journaling. Setting aside time dedicated to write and meditate on life, can not only help you keep a record of your daily activities, goals but can also help you with […]

Eating Disorders

We know approximately four percent of adults and three percent of teenagers are affected by eating disorders, but most do not receive treatment. Why? Because the community doesn’t know what to look for. School personnel, friends, family and even health professionals often miss the signs. Even though eating disorders is a common problem and there is […]

The Art of Listening

Active Listening With all the content and media, the average attention span is now down to as little as eight seconds. That’s right, we tune out after eight seconds, which is less than a goldfish!! A Dying Art The need for a good listening ear is imperative as our society speeds up. Studies indicate that […]

Bullying in School

At only 10 years old, life started to cave in on Spencer as he went from outgoing and gregarious to isolated and afraid. His grades began to fall and reports of poor behavior and waning attention reports were addressed to the parents. Home life was stable, he had friends and seemed happy. What could shift […]

Dealing with Anxiety

  Many people have come to see me with severe anxiety challenges feeling this way. If you have considered medicating, you’re not alone and here are a few things to consider. First…Anxiety is not bad, yet the affects of prolonged anxiety are, and there is a big difference! Modern medicine, even with its vast advancements […]

Spotting And Stopping Bullying In School

Spotting And Stopping Bullying In School in can be challenging for a parent or carer. There can be telltale signs and symptoms but often they may look like normal developmental issues dependent on the age of the child involved. This blog was inspired by a young woman who contacted our service via our Facebook page asking […]