If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger. Or you may feel numb, disconnected, and unable to trust other people.

When bad things happen, it can take a while to get over the pain and feel safe again. But with the right treatment, self-help strategies, and support, you can speed your recovery.

Whether the traumatic event happened years ago or yesterday, you can heal and move on.

Trauma can happen as result of a one off event or because of high levels of stress over a prolonged period of time.

We can help you heal by

-Processing trauma-related memories and feelings

-Developing healthy responses to “fight-or-flight” situations and triggers

-Learning how to regulate strong emotions

-Building or rebuilding the ability to trust other people

-Developing a meditative practice