Trauma

 If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger. Or you may feel numb, disconnected, and unable to trust other people.

When bad things happen, it can take a while to get over the pain and feel safe again. But with the right treatment, self-help strategies, and support, you can speed your recovery.

Whether the traumatic event happened years ago or yesterday, you can heal and move on.

Trauma can happen as result of a one off event or because of high levels of stress over a prolonged period of time.

We can help you heal by

-Processing trauma-related memories and feelings

-Developing healthy responses to “fight-or-flight” situations and triggers

-Learning how to regulate strong emotions

-Building or rebuilding the ability to trust other people

-Developing a meditative practice

 

We are independent financially of any practitioner or organisation we recommend. Recovering no referral fees or commissions or services in kind. So we can offer you unbiased advice. We will usually have visited the services and practitioners we recommend personally.