The
Wellbeing Show

The Wellbeing Show is our weekly live podcast on YouTube and Facebook Live.

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Watch Every Wednesday at 9pm.

Herbalist & Author

After a rigorous 4 year training programme, Jo qualified and began practicing as a Medical Herbalist in 1999, at the same time pursuing a post-graduate MSc degree degree in Complementary Therapies at Westminster University where her research dissertation focused on Chronic Fatigue Syndrome.

Police to Paranoia

At the age of 29 years Rebecca was leading a normal life. Dream job as a police officer, working in the Public Protection Unit, stable relationship and loving family and friends. She couldn’t have asked for a better life until a couple of traumatic incidents changed her life in ways that she would never have imagined and the next few months to come turned her whole life upside down.

Set boundaries & put a stop to self-sabotage

Coping habits in early childhood often become self-defeating strategies in adulthood, says coach Laura K. Connell. She found traditional therapies such as behavior modification and thought control. They worked, but change was only temporary.

The Wellbeing Show

*We are independent financially of any practitioner or organisation we recommend. Recovering no referral fees or commissions or services in kind, ensures we can offer you unbiased advice. We usually have personally worked with or visited the services and practitioners we recommend.