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Wellbeing Show

The Wellbeing Show is our weekly live podcast on YouTube and Facebook Live.

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After a rigorous 4 year training programme, Jo qualified and began practicing as a Medical Herbalist in 1999, at the same time pursuing a post-graduate MSc degree degree in Complementary Therapies at Westminster University where her research dissertation focused on Chronic Fatigue Syndrome.
At the age of 29 years Rebecca was leading a normal life. Dream job as a police officer, working in the Public Protection Unit, stable relationship and loving family and friends. She couldn’t have asked for a better life until a couple of traumatic incidents changed her life in ways that she would never have imagined and the next few months to come turned her whole life upside down.
Coping habits in early childhood often become self-defeating strategies in adulthood, says coach Laura K. Connell. She found traditional therapies such as behavior modification and thought control. They worked, but change was only temporary.

The Wellbeing Show

Evidence-Based Practice, requires that decisions about health care are based on the best available, current, valid, and relevant evidence. These decisions should be made by those receiving care, informed by the tacit and explicit knowledge of those providing care. Components of Evidence-Based Practice: Best available evidence, Clinician’s knowledge, and skills, Patient’s wants and needs.